Human‑centered coaching and psychotherapy
A collaborative, integrative practice for people navigating workplace stress and burnout, anxiety, relationships, sexual health, identity, and peak performance — held in a queer‑affirmative, trauma‑informed space.
One integrative practice, drawn from five modalities
No single framework fits every person. Sessions draw on whichever combination serves what you’re working through, inside one consistent, collaborative relationship.
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CBT
Cognitive Behavioral Therapy
Identifying the thought patterns that feed anxiety and stress, and building more workable ones.
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ACT
Acceptance & Commitment Therapy
Making room for difficult feelings while still moving toward what matters to you.
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SFBT
Solution-Focused Brief Therapy
Working from what’s already going right, to build momentum toward change faster.
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MI
Motivational Interviewing
Exploring ambivalence around habits and lifestyle change without judgment or pressure.
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PC
Person-Centered Practice
The foundation underneath all of it: an unconditionally accepting, non‑directive space.
“I believe in creating a safe, collaborative space where people feel heard, understood, and supported while working toward meaningful and sustainable change.”
What people bring into the room
Individual and couples work, across the concerns that most often shape someone’s week.
Stress & burnout
Rebuilding sustainable boundaries between work and the rest of your life.
Anxiety
Understanding what’s driving the worry, and loosening its grip day to day.
Relationships & couples
Working through conflict, distance, and communication with a partner.
Sexual health & intimacy
Counseling for sexual dysfunction and intimacy concerns, individually or as a couple.
Identity, sexuality & orientation
A trauma-informed space for navigating identity on your own terms.
Cognitive performance & resilience
Neuroscience-based methods and breathwork to support peak mental and physiological performance.
Six years across clinical, corporate & academic settings
A practice built across individual therapy, behavioural coaching, EAP counseling, and teaching.
Performance psychology and breathwork, Bengaluru.
Bengaluru, Karnataka.
Counseling for individuals and couples on intimacy and sexual dysfunction; affirmative support around sexual identity and orientation. Over 2,000 therapy sessions completed.
Taught Sports Psychology and Lifespan Development at undergraduate level, Bengaluru.
Behavior design and lifestyle modification supporting fitness, nutrition, stress, and sleep, including diabetes, hypertension, hypothyroidism, PCOD/PCOS, and obesity. 1,500 sessions completed; mentored new coaches.
Employee assistance program counseling, Bengaluru.
200+ direct counseling hours for anxiety, depression, adjustment issues, relationships, gender and sexuality, under clinical supervision.
Education & certifications
Education
- MS, Counseling Psychology — Christ University, Bangalore
- B.A., Arts & Humanities — Kirori Mal College, Delhi University
- ISC, Humanities — Seth M.R. Jaipuria School, Lucknow
Certifications
- CBT for Insomnia (CBT‑I)
- Sexual Medicine Course for Mental Health Professionals
- Research Ethics
- Foundation Program in Habit Coaching
- Qualitative Research Methods